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  • Writer's pictureFaye Allman

Home Burpee Workout

It's hard to get bored of burpees! There are tonnes of variations, they require no equipment, and they work the entire body. As well as hitting all the major muscle groups, burpees improve balance, cardio and perseverance.

Set your timer for 25 rounds of 30s of work and 15s rest. You can complete these rounds in any order you like, but every 5th round is regular burpees.

Routine: R1-4: Any four from the list R5: Regular burpees R6-9: Any four from the list R10: Regular burpees R11-14: Any four from the list R15: Regular burpees R16-19: Any four from the list R20: Regular burpees R21-24: Any four from the list R25: Regular burpees



Options: Squat thrusts Double bottom burpees Kick throughs Kick through burpees Scorpion tap push-ups Burpee push-up with two scorpion taps Tiger push-up plank-jack Burpees with tiger push-up and plank jack Push-ups Push-up burpees Jump lunges Burpee, lunge, lunge, squat Toe taps Burpee with two toe taps Walk out push-ups Burpee with walkout push-ups Close squat on toes Burpees without putting the heels down Hot feet Burpee with mini sprint




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