Faye AllmanMay 102 minQUAD KILLER - 30 min home workoutKnown as the quads, the quadriceps mucle group on the front of the thighs is responsible for knee extension and hip flexion. The four...
Faye AllmanFeb 151 minRaw Broccoli SaladMy new favourite. This easy salad contains broccoli for calcium and vitamin C, toasted seeds for vitamin E and fibre, and red onion which...
Faye AllmanFeb 32 min5 Tips To Make Your Saju Jirugi ShineSaju Jirugi translates as Four-Directional Punch, and whilst it's not one of the twenty-four official taekwon-do patterns, it is an...
Faye AllmanDec 2, 20212 minFestive Fun on ZoomYes, we are back on Zoom for two nights only. Let's finish 2021 the only way we know how - by working up a sweat and enjoying some cheesy...
Faye AllmanNov 20, 20211 min2022 Push-UpsWe love a good challenge at North East Martial Arts, so much so that we've done this one every year for the past four years. Last year...
Faye AllmanOct 17, 20211 minHome Burpee WorkoutIt's hard to get bored of burpees! There are tonnes of variations, they require no equipment, and they work the entire body. As well as...
Faye AllmanOct 4, 20211 minLean & GreenThere's a lot of flavour in this meal considering it only weighs in at 250kcal per portion! If you're having this as a main meal, you...
Faye AllmanOct 3, 20211 minBlack Belt Grub - Vitamin Boost Noodle BowlGet four of your five-a-day with this vitamin-packed noodle bowl. This colourful meal is rich in vitamins C, K, A and B2, as well as...
Faye AllmanAug 16, 20211 minTop 10 Core ExercisesCore exercises are an essential part of any fitness regime. Whether you are an elite athlete or just trying to stay healthy as you age,...
Faye AllmanMay 28, 20212 minZoom Technical SeriesWe're back on Zoom for 4 nights only. Help raise money for new mats and prepare for the summer grading at the same time. I'll cover the...
Faye AllmanMay 12, 20212 minC.A.R.E.This week is Mental Health Awareness Week, and I wanted to share the CARE coaching model with everyone in our club. Care: to protect...
Faye AllmanMay 5, 20214 min5 Ways to Well-BeingI recently completed a course on Mental Health Awareness for Sport and Physical Activity. The course is run by Mind and UK Coaching, and...