Faye Allman
Black Belt Grub: 5-A-Day, or 30-A-Week?
We all know eating five portions of fruits and vegetables daily is a great way to boost your vitamin levels. But what about your gut biome?
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Faye Allman
- May 10, 2022
- 2 min
QUAD KILLER - 30 min home workout
Known as the quads, the quadriceps mucle group on the front of the thighs is responsible for knee extension and hip flexion. The four...
39 views
Faye Allman
- Feb 15, 2022
- 1 min
Raw Broccoli Salad
My new favourite. This easy salad contains broccoli for calcium and vitamin C, toasted seeds for vitamin E and fibre, and red onion which...
26 views
Faye Allman
- Feb 3, 2022
- 2 min
5 Tips To Make Your Saju Jirugi Shine
Saju Jirugi translates as Four-Directional Punch, and whilst it's not one of the twenty-four official taekwon-do patterns, it is an...
73 views
Faye Allman
- Dec 2, 2021
- 2 min
Festive Fun on Zoom
Yes, we are back on Zoom for two nights only. Let's finish 2021 the only way we know how - by working up a sweat and enjoying some cheesy...
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Faye Allman
- Nov 20, 2021
- 1 min
2022 Push-Ups
We love a good challenge at North East Martial Arts, so much so that we've done this one every year for the past four years. Last year...
6 views
Faye Allman
- Oct 18, 2021
- 1 min
Home Burpee Workout
It's hard to get bored of burpees! There are tonnes of variations, they require no equipment, and they work the entire body. As well as...
11 views
Faye Allman
- Oct 5, 2021
- 1 min
Lean & Green
There's a lot of flavour in this meal considering it only weighs in at 250kcal per portion! If you're having this as a main meal, you...
10 views
Faye Allman
- Oct 4, 2021
- 1 min
Black Belt Grub - Vitamin Boost Noodle Bowl
Get four of your five-a-day with this vitamin-packed noodle bowl. This colourful meal is rich in vitamins C, K, A and B2, as well as...
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Faye Allman
- Aug 16, 2021
- 1 min
Top 10 Core Exercises
Core exercises are an essential part of any fitness regime. Whether you are an elite athlete or just trying to stay healthy as you age,...
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Faye Allman
- May 28, 2021
- 2 min
Zoom Technical Series
We're back on Zoom for 4 nights only. Help raise money for new mats and prepare for the summer grading at the same time. I'll cover the...
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Faye Allman
- May 12, 2021
- 2 min
C.A.R.E.
This week is Mental Health Awareness Week, and I wanted to share the CARE coaching model with everyone in our club. Care: to protect...
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Faye Allman
- May 5, 2021
- 4 min
5 Ways to Well-Being
I recently completed a course on Mental Health Awareness for Sport and Physical Activity. The course is run by Mind and UK Coaching, and...
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