Faye AllmanDec 2, 20212 minFestive Fun on ZoomYes, we are back on Zoom for two nights only. Let's finish 2021 the only way we know how - by working up a sweat and enjoying some cheesy...
Faye AllmanNov 20, 20211 min2022 Push-UpsWe love a good challenge at North East Martial Arts, so much so that we've done this one every year for the past four years. Last year...
Faye AllmanOct 18, 20211 minHome Burpee WorkoutIt's hard to get bored of burpees! There are tonnes of variations, they require no equipment, and they work the entire body. As well as...
Faye AllmanAug 16, 20211 minTop 10 Core ExercisesCore exercises are an essential part of any fitness regime. Whether you are an elite athlete or just trying to stay healthy as you age,...